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A moving inquiry

stillness

wide open senses …

the flow of breath

circulating blood

tides of fluid movement

listening…

sounds resonating

images emerging

waves arising

diving into the mystery of the fluid body...

undulating movements

spiral flows

dynamic full-bodied expression

waves…

subtle micro-movements

listening…

the whispering of the soul

feeling alive

continuum

Continuum is a path of inner exploration and in-depth inquiry, where sound, breath, subtle dynamic movement and open attention allows us to tune into and awaken the creative web of intelligence flowing naturally in every cell. 

Continuum movement, founded by Emilie Conrad, is based on the fact that the body is comprised of mostly water.  Sound is used to stimulate the fluids within the tissue of our body, whether it be within fascia, bone, that which surrounds our brain, spinal cord and nerves, around our organs etc.  Using sound, we then create vibration in our body where the fluid within acts as the medium and picks up the vibratory effect. This resonance reveals itself as wave motion, undulation, pulsation, curves, and spirals.  

Through deep inner listening, we open ourselves to the body’s inherent wisdom to guide our internal movement and there await what unfolds from within. 

Following the impulse, we gain deeper access to this life as each ripple and undulation unfurls inside this mystery – our body. 

When we drop beneath the surface noise and rest deeply into our innermost nature, that which beats our hearts, and spirals through us as a living process, we can receive true inspiration.  

Through embodied awareness we notice movement impulses that arise from within, and by consciously allowing these movements, we support complex self-regulatory processes that brings about Mental and Emotional clarity, Inner Nourishment, a sense of Belonging and of ‘Coming Home’ - Grounded in Being.

Each exploration, referred to as a ‘Dive’ can last anything from 30 min to a number of hours, each time offering new insight and depth, rest and replenishment informed by the deeper layer of our Being

Continuum will inspire anyone interested in awakening the senses. On a professional level it attracts Body therapists, Physiotherapists, Yoga teachers, Pilates instructors, as well as Psychotherapist and other professionals working with Mindfulness and Embodied Awareness.

becoming a thriving fluid breathable body…

Continuum provides a safe environment for growth and support by:

  • Increasing overall health and vitality

  • Providing a spacious sense of well-being

  • Developing core strength and flexiblility

  • Revitalising bones, joints, and skeletal health

  • Releasing, regulating and realigning

  • Heightening sensuality and increasing receptivity

  • Awakening creativity, innovation and play

  • Facilitating trust in one’s inherent body wisdom

  • Deepening our spiritual connection

Living Inquiry invites

Awakening the Body - evening classes winter/spring 2019

workshops - In Service of Soul - winter/spring 2019

4 day immersion - a portal to life - march 2019

excerpts from ‘a conversation with Emily Conrad’

founder of Continuum