A moving inquiry
wide open senses
the flow of breath
tides of fluid movement
diving into the mystery of the fluid body
dynamic full-bodied expression
the whispering of the soul
becoming a thriving fluid breathable body
Continuum is a path of inner exploration and in-depth inquiry, where sound, breath, subtle dynamic movement and open attention allows us to tune into and awaken the creative web of intelligence flowing naturally in every cell.
Continuum movement, founded by Emilie Conrad, is based on the fact that the body is comprised of mostly water. Sound is used to stimulate the fluids within the tissue of our body, whether it be within fascia, bone, that which surrounds our brain, spinal cord and nerves, around our organs etc. Using sound, we then create vibration in our body where the fluid within acts as the medium and picks up the vibratory effect. This resonance reveals itself as wave motion, undulation, pulsation, curves, and spirals.
Through deep inner listening, we open ourselves to the body’s inherent wisdom to guide our internal movement and there await what unfolds from within.
Following the impulse, we gain deeper access to this life as each ripple and undulation unfurls inside this mystery – our body.
When we drop beneath the surface noise and rest deeply into our innermost nature, that which beats our hearts, and spirals through us as a living process, we can receive true inspiration.
Through embodied awareness we notice movement impulses that arise from within, and by consciously allowing these movements, we support complex self-regulatory processes that brings about Mental and Emotional clarity, Inner Nourishment, a sense of Belonging and of ‘Coming Home’ - Grounded in Being.
Each exploration, referred to as a ‘Dive’ can last anything from 30 min to a number of hours, each time offering new insight and depth, rest and replenishment informed by the deeper layer of our Being
Continuum will inspire anyone interested in awakening the senses. On a professional level it attracts Body therapists, Physiotherapists, Yoga teachers, Pilates instructors, as well as Psychotherapist and other professionals working with Mindfulness and Embodied Awareness.
Continuum provides a safe environment and can support our ability to:
improve overall health and vitality
be empathic and relational
be clear and decisive
awaken creativity, innovation and play
be sensual and receptive
be vital and persevering
self-regulate and realign
be autonomous and socially aware
be open, reflective and resilient
deepen our spiritual connection