WEEKLY & DAY COURSES

for embodied presence

We may have tools to de-stress, ways of finding stillness through meditation, or being in nature, and exercising to keep us fit and healthy; we might have tasted the feeling of being whole and connected to everything – that sense of blissful oneness in which everything is in perfect order

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However, for some, such a taste can open a deep longing, a heartfelt wish to not simply experience in moments but to actually live from that perspective

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Through a series of workshops, I invite you to live this longing! 

·      Awaken our senses

·      Open into our fluid nature

·      Nourish ourselves from within

·      Let go of unwanted psychological material

·      Embody Psyche

·      Deepen inner silence

We explore through movement, breath, awareness, and posture, supporting a deeper connection with our own embodied process. Alongside the somatic inquiry, I offer psycho-spiritual input to help ground the work in contemporary somatic psychotherapy, opening insight for how to bring regulation, coherence, and containment when we feel unbalanced or overwhelmed

Classes are open to anyone wishing to explore and share their embodied presence in a relational group context

spaces are limited to 8 participants

read more about continuum here