A regular meditation routine, when stuck in our daily routines and fast paced lifestyle, can be hard to take on without support and guidance.

We may easily join a gym or yoga class to support getting fitter and finding inner calm. Likewise, training our awareness muscles, and creating space for inner inquiry and stillness as part of your daily routine also takes  discipline and commitment. However, many try meditation, but give it up after a couple of weeks, or simply meditate too infrequently to experience any substantial Deepening in Presence.

 This is an invitation for you to become committed to a regular meditation practice – a commitment that doesn’t just arise out of discipline but arises out of a deep longing for the ‘love for it’. A falling in love with your body, your being, your inner stillness as a holding guide and anchor, resting in Essence.

I wish to show you how natural, vibrant, deeply peaceful and also pleasurable meditation can be . Instead of imposing fixed structure from outside, I wish to show you how to tap into your body’s innate wisdom and find your own pleasurable ways to be guided into the present moment. 

I invite you to an embodied spiritual practice inspired by Continuum and my many years of engaging in Meditation, Bodywork and Transpersonal Psychotherapy. A spiritual practice designed to follow what we love so meditation can help us to show up as Love

Practice will include the use of sounds, breath, subtle movements, poetry, as well as deep silence for entering into our innermost essence, and open us to the flow of life living through us.