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Dive into the mystery of your body‘s fluid system...

Just as life, our body is shaped by motion - our heart's pulsation, the waving undulation of the breath, thoughts, feelings, dreams flowing through us ...

In any moment we are touched and moved by innumerable inner and outer stimuli and impulses that the body senses and responds to, whether we are aware of it or not.

In this workshop we will draw attention to the gentle whisper of our own proprioceptors and learn to listen and communicate with our body through the breath, sounds, motion and the felt sensation. Through presence to what is, we follow the guidance of the body, listening and responding to the intelligence that moves through our cells. Playfully we explore the connective fascia, strengthen and soften our body, in ways that releases stress, balances and anchors our way of being in the world, as well as awaken the universal consciousness that is inherent in all of us ...

The more we can dive into the body and become sensitive to its signals, its rhythm, its flow, its innate wisdom, the more gracefully we can navigate creatively through life. It is possible to meet the cells of the body with increased awareness, so that body, psyche and the spiritual consciousness can unite in a life-enhancing creative dance.

Through the use of sounds and subtle movement we begin to activate the inner world of fluid: lymph, blood, connective tissue, nerves, organs, muscles, bones and cells, thus opening ourselves to the deeper currents of life that longs to flow freely within us. Through deep presence to the felt sensation we gain access to the body’s innate self-regulating nature, resources and innate vitality. We learn to know through the movement of life, in thought, in feeling, as we are - present here and now, anchored in body.

Over 4 days we will deepen the endless 'Web of Intelligence' that flows naturally through our body. Unresolved trauma and general stress creates stress and density in the fascia, and thereby limits the flow of our inner wisdom as well as creating turmoil in our system. By awakening the cells in the body and exploring, stimulating and softening the connective tissue in ways that balance the nervous system, we create new vitality, clarity and inner peace.

The days are inspired by the Wellsprings of Continuum and will use fluid movement, breath, sound, active imagination, working with the arts, as well as dynamic meditations for further opening, integration and celebration.


Practical info

Thursday 25 - Sunday 29 of October, 11.00am - 5.00pm 

Please have a good brunch before the start of each day as we will only hold small breaks in order to deepen the process 

Price: 4.300 Danish kr.

The course is held in Danish but allows for English translation depending on the needs of the participants.

Location: Be Moved. Copenhagen Denmark

Be Moved. Suomisvej 2. 1927 Frederiksberg C   



Awakening the senses

Come celebrate with me, your being in its entirety,

as a living inquiry and as part of our universal connectivness,

in a safe and creative space.

Practical information

enrolment is based on the first come served principle at or by submitting your details in the form at the foot of this page

a non-refundable deposit of 1,000.00 DKR will secure your seat on the course 

send me an email with a few lines about your previous experience with movement and meditation, and for confirming your intention to take part on the course. In return you will receive an invoice with banking details. 

please note rest is to be paid 14 days before the course starts after which booking is binding!

full non-refundable payment before October 1st reduces price to 4.000kr

location: Be Moved

Suomisvej 2. 1927 Frederiksberg C    

Name *