WHAT IS CONTINUUM?

Continuum is a path of inner exploration and in-depth inquiry, where sound, breath, subtle dynamic movement and open attention allows us to tune into and awaken the creative web of intelligence flowing naturally in every cell.

Founded by Emilie Conrad, it is based on the fact that the body is comprised of mostly water. Using sounds, we then create vibration in our body where our fluids within acts as the medium and picks up the vibratory effect. This resonance reveals itself as wave motion, undulation, pulsation, curves, and spirals.
Through deep inner listening, we open ourselves to the body’s inherent wisdom to guide our internal movement and there await what unfolds from within. Following the impulse, we gain deeper access to this life as each ripple and undulation unfurls inside this mystery – our body.

HOW I WORK?

A qualified Continuum teacher, my classes are more inspired by Continuum than classical. Drawing more than 30 years of engaging in mediation and psychotherapy, this is an embodied and poetic spiritual practice. A practice that will set the foundation for your future stages of perceptual, emotional, social, intellectual, and spiritual growth.

We drop beneath the surface noise and rest deeply into our innermost nature, that which beats our hearts and spirals through us. Life herself.

WHAT ARE THE BENEFITS?

Continuum provides a safe environment and can support our ability to:

• improve overall health and vitality
• be empathic and relational
• be clear and decisive
• awaken creativity, innovation and play
• be sensual and receptive
• be vital and persevering
• self-regulate and realign
• be autonomous and socially aware
• be open, reflective and resilient
• deepen our spiritual connection